We did the "Burn Interval" workout today. It was excruciatingly wonderful. The workout consists of spurts of cardio then working with super light weights. Let me set this up for you - I finish the 2 minutes of cardio. I'm huffing, i'm puffing, and she says "pick up some light weights". I pick up 5 lb weights. I'm thinking "crap this is going to be way to easy" then we proceed to do shoulder presses. Simple up and down with rinky dinky 5lb weights. After 3000 reps I want to scream and collapse. I never thought five pounds could hurt so bad. At this point I'm hating Chalene (it's a temporary hate). I'm confused, I'm scared, I'm angry. WHY CAN'T I DO 5 POUNDS?! After I had my mini internal emotional breakdown I loved her once again. I loved every minute of this workout. I felt my muscles work in such a different way and actually burn. I'm addicted to the burn.
After "Burn Intervals" I did the ab workout. That wasn't as intense but still a hell of a workout. It's the first time in my workout career that I was able to do abs in good form without shaking. In the past I looked like I was going into convulsions because my abs were so weak. Not this time!
So there it is folks another wonderful workout day :)
C ya.
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